Breathe wellness

Therapy & Recovery

Book a session today

Individual therapy and recovery support services are delivered online via secure Zoom. Schedule Online via SimplePractice to select your appointment time.

Therapy & Recovery Support

At Breathe – A Center for Wellness, we understand that reaching out for help can feel overwhelming. Whether you’re working toward addiction recovery, navigating a difficult life transition, or seeking individual therapy, our goal is to make the process as simple, respectful, and supportive as possible.

We provide confidential, evidence-based individual counseling delivered via secure Zoom telehealth across North Carolina. Every client is treated with compassion, professionalism, and without judgment in a safe space to explore challenges and build practical coping tools.

Our Core Therapy & Recovery Services:

  • Individual Counseling: Confidential support for anxiety, depression, grief, trauma, self-esteem, and personal growth.

  • Addiction & Recovery Support: Specialized substance use counseling, relapse prevention planning, and ongoing recovery maintenance.

  • Family & Intervention Support: Guidance for families navigating a loved one’s chemical dependency and recovery journey.

You’re more than a case number—you’re a person, and we’re committed to helping you achieve the next chapter of your journey.

BOOK A SESSION ONLINE

Confidential & Secure

Telehealth Convenience

Compassionate Support

You don’t have to face this alone. ♥

Testimonials

 
 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 Conway Kesler profile picture 
 
 
 Conway Kesler 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great staff and environment. Alanna was very helpful and service was excellent.
  
 
  
 
 
 
 Posted on Google Google 
 
 Carson Drye profile picture 
 
 
 Carson Drye 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Super great and easy to work with, They make everything easy and simple for you. I had the opportunity to work with Alana and she was just awesome throughout everything! 10/10 would recommend!!
  
 
  
 
 
 
 Posted on Google Google 
 
 GAO Yang profile picture 
 
 
 GAO Yang 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Such a great help and understanding.
  
 
  
 
 
 
 Posted on Google Google 
 
 Armani Council profile picture 
 
 
 Armani Council 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mrs. Brewton was a Phenomenal instructor and I learned a lot in the ADETS program. The app worked great and things went a lot smoother than I expected!
  
 
  
 
 
 
 Posted on Google Google 
 
 Jordan Stafford profile picture 
 
 
 Jordan Stafford 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I can not recommend this place enough. Mrs. Brewton goes above and beyond to make sure you can reach her if you need anything answered. She also made the classes actually enjoyable. If I could give them 10 stars I would.
  
 
  
 
 
 
 
    
 
 Verified by Trustindex  
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more